No diet works without cheat days. As long as you don’t have too many and stick to no more than 6 or 7 per week you’ll be ok
That’s my problem I have 8 cheat days a week :( Hard to lose weight that way!
Healthy habits stack, and maintaining a streak can be a great way to keep good habits going. If that’s what keeps you going, keep doing it!
However, don’t deprive yourself so much that when you do slip up you say “Fuck it” and go on a binge and eat a Taco Bell 12-Pack.
Give yourself permission to eat food you enjoy in moderation, and have a plan in place to prevent a full fall-off-the-wagon moment when you do eat some pizza and tacos.
Screw diet just get a healthier eating habit. You trying to lose weight or trying to eat healthier
My healthy habit is not having money
Ultimate weight lost plan
Damn we stickin’ to diets out here with climate change?
The game with changed when the atmo did for me :/
I’m changing my diet (to have less meat, especially beef) because of climate change
Hang in there, it’ll pay off very well in the end.
For me, sugars and processed foods (grains especially) were an addiction. I see a lot of advice about allowing yourself a “cheat” day now and then but I would advise against it. It’s like telling a drug addict it’s ok to shoot up now and then, or it’s ok for the alcoholic to have a drink on special occasions. Processed foods are harmful to us over time. So while it won’t kill you when you are 20 or even 30, it will catch up with you.
Push through those cravings. They will go away.
