I am trying to get rid of my fapping addiction It’s affecting my health a lot. But it’s very hard for me. Any one have any tips for me.
it’s very hard for me
I see
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Of course, I only wish OP firm hand when dealing with this addiction.
If it’s actually affecting your health, I’d suggest talking with a doctor about it
Seek a therapist who practices Cognitive Behavioral Therapy.
Or Acceptance and Commitment Therapy
“Idle hands are the devil’s workshop”
Get rid of free time. Commit yourself to some project that involves both the body and mind. Bicycling or running + listening to useful audiobooks might be one.
Thanks for this tip.
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Well, for now I recommend you to filter out all NSFW here on Lemmy LMAO, I see porn here even when I’m not looking for it.
Look at a picture of Richard Simmons in a speedo. That should do it.
Thanks asshole, now I can only fap to richard simmons.
Keep your mind focused at doing (anything you like that is not porn) and keep doing it 24/7. Recognize your “impulses” and when you need to chill. Avoid anything that “sexually provokes” you in any way (watching moves with women moaning and/or with big bouncy breasts will definitely not help you here). Eat/drink (something sweet/strong) when the “itch” kicks in.
If all goes wrong… then seek help.
Every time you want to fap, do 10 pushups.
Can’t do 10 pushups, do what you can then revert to an easier version and do 10 more (example, let’s say you can do 1 or 2, then go and do knee pushups and do 10 more).
Exercise releases chemicals and if you keep doing exercise you can get a pump, Arnold described it feeling as good as cumming - https://youtu.be/-xZQ0YZ7ls4
Arnold has said that he was selling himself as a bodybuilder and he would say a lot of things that were more promotional or propaganda to further his sport and his name. He explicitly says this in regards to the cumming comment
Not that I doubt you, but have you got a source on that?
But regardless, a pump does feel good though.
If your addiction is libido based rather than boredom based, you might want to consider trying Ashwagandha. I’m not usually one to tout supplements, but this has helped me manage my overactive libido.
Disclaimer: I am not a medical professional.
You are probably not horny every time you fap. That means you fap/watch porn to feel better or distract yourself from something.
Figure out why you fap/consume porn when you are not horny. Deal with that problem.
Go cold turkey with porn/fapping. There will be ups and downs but after about 3 weeks you will be ok. If you can last 2-3 months you will feel 100 times better (like gettig a hard on whne you see a (not even a very hot) girl on a street). After that you can go back to normal but only fap when you are horny. Dont look at porn, it will mess you up.
Have you tried not pooping for three days?
try making a conscious effort to get out of the house more and do more social stuff. There’s websites like meetup where you can meet folks with similar interests. Making real connections with other people and/or finding satisfaction in pursuing your interests will fill some of the hole which your fapping is trying to cover over. Also you won’t have as much time to yourself so it won’t be possible!
Be prepared for things to get “worse”. Whenever you stop indulging in an addiction, the problems that were being covered up by the addiction come back into awareness and this “emergence” of deep and serious problems can seem like your life is getting way worse.
In fact experience wise it’s exactly the same. Phenomenologically speaking, you life does get worse when you free yourself from an addiction.
So think of it like a magic spell. Think of it like you’re in a magic prison except instead of iron bars surrounding you, you have a magic circle. If you step outside the magic circle, deep bleeding wounds will appear on your body. Stepping back inside the magic circle will make the wounds close up and stop bleeding.
In this analogous scenario, to escape the magic circle you must resolve to accept the wounding of your body. And in real life to escape the addiction you must resolve to accept wounds into your life.
The wounds are already there; they’re the reason you are running the addiction program. But they are hidden, and will reappear, and experientially that’s indistinguishable from them happening to you fresh.
So be ready to be hurt and horrified by the awareness lurking just outside your cloud of addiction. There’s trauma there that you will need to face and process.
Dealing with the same thing. Seems like sheer willpower is the only way out though having an existential crisis helps a bit too. I was able to clearly visualize what my life is going to look like in 15 years if I don’t change my habits and that cleared up my mind a bit. Watching porn is fun and all but dying alone after having spent a significant part of your life doing just that isn’t.
