Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 25 days agoWhat's your strategy for waking up early without feeling like garbage?message-squaremessage-square88fedilinkarrow-up1155arrow-down13
arrow-up1152arrow-down1message-squareWhat's your strategy for waking up early without feeling like garbage?Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 25 days agomessage-square88fedilink
minus-squareGreenPlasticSushiGrass@moist.catsweat.comlinkfedilinkarrow-up4·25 days agoI get seasonal affective disorder in the winter. Thirty minutes of the light therapy lamp first thing in the morning works wonders if you use it properly and consistently.
I get seasonal affective disorder in the winter. Thirty minutes of the light therapy lamp first thing in the morning works wonders if you use it properly and consistently.