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I had issues with keeping a stable sleep schedule for years, but now I found a method that works for me: every day, set your alarm clock to the same time no matter what (in your case 5 AM) even on weekends. Then, try going to sleep so you always get full 8 hours, if you fuck up and go to sleep too late then tough shit - you’ll feel tired tomorrow which will serve as a punishment that your brain will hopefully recognize.
They key is to be consistent and not sleep in.
Lockpicking. It sounds useful in theory, but being locked out of something you need (e.g. your house or some container you’re authorized at work) pretty much never happens, and even if you are in this kind of scenario, there’s no shot you’re carrying tools on you 24/7. Still a pretty fun hobby though.