minus-squareCoralMask146@lemmy.worldtoAsk Lemmy@lemmy.world•How did you fix your rounded shoulders/ hunchback pose?linkfedilinkarrow-up6·1 year agoThoracic extension and rotation with foam roller Shoulder dislocates with resistance band Wall angels linkfedilink
Thoracic extension and rotation with foam roller
Shoulder dislocates with resistance band
Wall angels