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This is me too. I’m still on Facebook for some family contacts and a couple of useful groups. Years ago I could spend hours a day there. Now I spend maybe 15-30 minutes each morning scrolling for friend/family updates and group content - and hitting “Hide all from …” on every single bit of unsolicited content. I was reporting and blocking them, but I’ve decided it probably doesn’t achieve anything and it was too many taps/clicks.
Instagram is similar - I used to spend hours there too but now I only go to check if there’s progress on one car build I’m following and scroll for maybe 5-10 minutes and I’m out for the day.
I’m in Nova Scotia and only drink Just Us - it’s roasted here and both Sobeys and Superstore carry it.