It helps to understand what is being communicated here. It’s not a genuine request for your health status, it’s a friendly greeting. The last thing anyone wants in response to “how are you” is a list of everything that’s wrong with you. If you struggle to cope with replying “fine” or equivalent, refuse to answer the question and respond instead with something like “hi/hello!”. The non-sequitur will jar them for a moment and hopefully they’ll learn not to ask dumb questions.
As a programmer, yes under Windows 3.0 I could crash the computer so hard that the only way to recover was to reformat the hard disk. It got progressively better in later versions and everything from Windows 2000 has been virtually uncrashable.
My most recent hard crash was when I had a VM, two Minecraft instances and Firefox all open at the same time and Windows ran out of memory (so I upgraded from 32GB to 64GB). It does make me wonder why some of that didn’t get swapped out though.