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Cake day: July 4th, 2023

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  • I’ve not extensively researched this but: Fish oil. And I think everyone should take a multivitamin. The magnesium oxide and zinc oxide in multis are hard to absorb, so take additional magnesium and zinc. Zinc comes in 50 mg, RDA is 11, so I cut it into 4.

    Ergo keyboard.

    Finally motion is lotion. Go through full ranges of motion. Cartilage has very little blood flow and requires the fluid around it to move to get nutrients and such. Little bits throughout the day are probably better than lots once a week. Don’t resume running because that’s high impact. Do sprints if you really want that kind of motion.