Time myself. Racing the microwave is an example: How many dishes can I get into the dishwasher while my soup heats up? Can I take out the trash before the beeps/with a minute to spare? If there are repetitive steps to something (e.g., washing windows, folding shirts), see if I can keep it under some number of seconds/minutes for each one.

Thanks for sharing! I feel like I know some folks who need this in case of emergency. Will be passing it along to several friends…